Building a strong foundation with mental reps
We continually under train the mind and over train the body. W/out the understanding of why the 🧠does what it does we are definitely not going to maximize our performance. #dothework #simplebutnoteasy #intentionalattention #livestrong.
4 Ways to Build Mental Strength to Help You Go The Distance
1) Mantra
A mantra, or repeated phrase, can help you sustain your pace, calm your breathing and keep you moving forward faster. Whether you mentally chant “Be bold! Be brave!” to the rhythm of your footfalls until you finish a race, or grunt out “Got this!” over and over to make it through a lift that’s been dogging you, a mantra can help you keep you on track.
2) Meditate
Meditation helps athletes focus before a competition and tough workouts. The deep breathing associated with meditation pays dividends when it comes to building endurance and oxygenating your brain. Meditation can also create a strong mind/body connection that can boost recovery and make you aware of physical changes, like injuries, you might be ignoring.
3) Visualize
Good athletes often use visualization to help them succeed. This differs from meditation, as visualization is active concentration. Athletes use visualization before events to “see” themselves executing the movements they need to do. Visualization exercises can help you anticipate how you might feel throughout a performance or workout. You can develop a mental game-plan that includes how you will redirect any negative emotions you feel when you approach “Heartbreak Hill” or a fellow tri-athlete swims over you in choppy water. If you can visualize yourself drowning negativity and executing winning form from beginning to end, your confidence and capability will soar.
4) Positivity
Associating with positive people will make you powerful. While it’s true that it’s you who has to get yourself to the finish line, negative energy and nay-sayers can sap your mental energy before you get to the start line. Seek out others who “get it.” Elite athletes aren’t going it alone. They have coaches and teams of people to support them. Being receptive to positive energy will help you grab hold of the good vibes offered by the cheering bystander on the corner in a way that feeds your ability to go the distance.
Thanks healthworks!!
